It is very difficult to remove 9 kg in a short period of time, and many believe that this reduction can only be made by extreme methods such as liposuction and diet pills. However, changes in eating habits and daily habits in everyday life can have the same effect. However, it may be a very extreme way to lose weight in a relatively short period of time, so we recommend that you consult your doctor and your diet plan thoroughly before implementing the methods presented below..
1 Drinking Water only.
Water helps lose weight by eliminating toxins that are not needed in your body. In addition, compared to fructose or carbonated beverages that contain large quantities of sugar, water has no calories. If you start to drink only water without actually drinking other drinks, you will be able to visually confirm that you are losing weight. If you want to eat a drink that is often flavored, let it help you with a car that does not contain sugar.
Keep this rule daily for a week (except for the time before exercise). After this period, you can drink whole milk or Americano. Particularly when caffeine is consumed just before exercise, exercise can be performed with a little more intensity than normal.
Drinking water can boost your metabolism ability, along with the hunger. According to a recently reported study, the metabolic rate of two cold drinkers is about 40% better for 15-20 minutes. Participants in this study reported that they were able to lose about 7kg by simply drinking only water in three months