By making these 5 exercises regular

By | June 14, 2020

Crunch Exercise is the first exercise of Abs. Which you have to do initially. You have to close your leg by lying on the ground from the side of your waist. Put both your hands behind the head and do not hold the other hand. Cosse up slowly as shown in the picture. You have to apply 3 sets of this exercise whose reps will be 25,20,15.

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2. Hanging leg is the exercise of other abs. Which you have to do immediately after the crunch exercise, this will cause more effect in your abs. Hold the rod of pull ups and hang it as shown in the picture. After that, lift your leg straight forward and bring it up to 90 degrees and slowly go back to the starting position. For this exercise also you have to set 3 and rep 15,12,10

3. In this exercise you have to use incline bench. As shown in the photo. First you lie down on the bench in this position. Incline on the bench, lie down from your waist and bring your chest towards your chest. Remember to keep your stomach tight while exercising. You have 3 sets of this exercise and 25,20,18 Reps.

Crunch Exercise is the first exercise of Abs. Which you have to do initially. You have to close your leg by lying on the ground from the side of your waist. Put both your hands behind the head and do not hold the other hand. Cosse up slowly as shown in the picture. You have to apply 3 sets of this exercise whose reps will be 25,20,15.

2. Hanging leg is the exercise of other abs. Which you have to do immediately after the crunch exercise, this will cause more effect in your abs. Hold the rod of pull ups and hang it as shown in the picture. After that, lift your leg straight forward and bring it up to 90 degrees and slowly go back to the starting position. For this exercise also you have to set 3 and rep 15,12,10

Read Original Source: Click Here

3. In this exercise you have to use incline bench. As shown in the photo. First you lie down on the bench in this position. Incline on the bench, lie down from your waist and bring your chest towards your chest. Remember to keep your stomach tight while exercising. You have 3 sets of this exercise and 25,20,18 Reps.

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